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I was driving with my 92 year old mom house the other night when an incredible statement came out of her mouth.  Out of the blue she made a extremely profound comment that truly struck me as important, perhaps even life altering for me. In one sentence, she summed up her view of her life as well as gave me a peek of exactly how she sees the world.  Suddenly I realized exactly how she has remained so durable with the ups as well as downs of her long life.   So, in this year’s holiday message, I believed I would share a bit bit of granny Betty Smolen’s wisdom with the hope that if you spend a long time instilling her mindset in your children, they will have lives that are happier as well as potentially make them more durable to the inevitable ups as well as downs they will experience in their lives.  I hope you will believe it is as important as I do.  With that said, let’s get into holiday message 2016.

Musical Introduction

A sense of Gratitude

What is it that granny Betty revealed, late at night driving home, that struck me as so profound? We were speaking about household get togethers as well as an upcoming household holiday reunion when she came out with the this gem, “Paul, you understand there are not sufficient hours in the day for me to provide thanks for all the blessing I have!” Oh. Think about what that statement involves. First, it is a extremely humble view of oneself recognizing that much of what we get in life has nothing to finish with us, however is just a product of great fortune. Secondly, it embodies a sense of gratitude for daily regular things since my mom has never been famous or well understood in any type of way. She has never won the lottery or accomplished extraordinary notoriety or wealth- no she has been a mom who had four children, all of who arrived at their feet as adults. as well as thirdly, she perceives these mundane daily great fortunes as so fantastic that she can’t be thankful enough; there are just not sufficient hours in the day to state thanks. She is overwhelmed with gratitude. Grandma Betty seems to embody the true spirit of what it means to be humble as well as grateful. What my mom doesn’t acknowledge is that her great fortunes are just a return of the kindness she showed others during her life.

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The Ups as well as Downs of Life

Let me tell a bit about my mom to put all this in context. She was born in 1924, just after the tragedy of WWI as well as right before the fantastic depression. Her only sibling died suddenly of scarlet fever when my mom was three years old. Her parents never had a house or went to college. She married at nineteen as well as her new hubby instantly enlisted in the marines as well as went off to war to fight in WWII. Fortunate for me, he survived combat. After the war came her four children, a failed business, serious household health and wellness problems, as well as many years of economic insecurity. stability lastly came during middle age years up until her hubby died of cancer. She ended up being a widower at sixty. with it all, my mom remained optimistic as well as positive, constantly volunteering to assist others most of her adult life, discovering fulfillment while living a simple life. I’m persuaded that her optimistic mindset about the future as well as and her sense of gratitude for whatever good, sustained her happiness throughout her now 92 years. rather than dwelling on her many misfortunes, my mom feels that there aren’t sufficient hours in the day to reveal her gratitude for her blessings. Sorprendente.

Your youngsters requirement a sense of Gratitude

So, right here is my holiday desire for you as well as your children; this holiday season, take a few minutes to stop as well as motivate your kids to be grateful for family, great health, friendships, academic opportunities, the successes of those around them, as well as really, any type of great ton of money that they experience. I believe you will discover that by doing so throughout their childhood, it will point their life compasses in the right direction as well as make them much more durable when misfortune does come their way.

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Grazie

Grazie per esserti unito a me per questa speciale edizione di Portable Practical Pediatrics. Mi piace fare un messaggio per le vacanze. Mi piacerebbe sentirti appoggiare con i tuoi pensieri e consigli su come migliorare la vita dei tuoi figli. I blog riguardano la conversazione e la condivisione, quindi prenditi un momento per far capire agli altri cosa stai pensando. Puoi farlo su iTunes come valutazione o sul mio blog su www.docsmo.com. Questo è il dottor Paul Smolen, sperando che tu possa insegnare alla tua covata, un po ‘di gratitudine. Fino alla prossima volta.

Link a questo post: insegnare ai bambini gratitudine (pedcast)

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Completely You: Oral Care

How Your Meds Can affect Your Mouth

By Stacey Colino for completely You

You’re probably well aware of side effects like stomach upset that lots of medicines can cause. but how your meds affect your mouth is also crucial — mouth health impacts overall body health.

Yet a lot of people don’t realize this, says Dr. Gigi Meinecke, a dentist in Potomac, Md., and a spokesperson for the Academy of general Dentistry. What’s more, “patients are very selective about what they tell dentists about the medications they’re taking because they consider it a private matter,” adds Dr. Meinecke. “But we can better care for you if we know what you’re taking.”

Below, we rounded up the five a lot of common oral side effects of medications, along with recommendations on what to do if you have them. speak to your dentist and remember to bring a complete list of all the prescription medications, over-the-counter (OTC) drugs and supplements you’re taking to your next dental checkup.

Side Effect: dry mouth Yes, it’s uncomfortable, but having an excessively dry mouth can also make you a lot more prone to gum infection, cavities and tooth decay.

Possible culprits: hundreds of medications can cause dry mouth, including antacids, antihistamines, antidepressants, decongestants, painkillers, high blood pressure and cholesterol-lowering medications, and drugs for urinary incontinence.

What to do: Sip water or suck on ice chips frequently throughout the day, and sleep with a humidifier in your bedroom. avoid alcohol and toothpaste with sodium laurel sulfate, which can intensify dry mouth, advises Meinecke. Ask your doctor or dentist whether you’d benefit from using an over-the-counter moisturizing gel to stimulate saliva production.

L’istruzione pubblica “gratuita” correlata impone costi intensi ai genitori nel 2019

Side Effect: Tooth discolorationSometimes the discoloration is superficial; other times, it’s inside the tooth (if it occurred when you were very young, for example).

Possible culprits: Antibiotics like the tetracycline class, Cipro and penicillin.

What to do: If the discoloration is on the outside of the tooth, a dental hygienist may be able to remove it, says Meinecke. If the area along the gumline or between the teeth is stained, your dentist can probably remove the discoloration using a special polishing system called Prophy-Jet.

Side Effect: Gum overgrowthFortunately, this is a rare phenomenon, but gum overgrowth is not only unsightly, it can also cause lots of plaque buildup that can cause cavities and other problems. According to Meinecke, people with poor oral hygiene are a lot more likely to experience gum overgrowth in action to medications.

Possible culprits: Prolonged use of anticonvulsant drugs, calcium channel blockers or immunosuppressants.

What to do: Meticulous brushing and flossing is vital while taking these medications. If your teeth are building up plaque because of abnormal gum growth, you may need to see your dentist a lot more frequently than twice a year.

Side Effect: Tooth grinding or jaw clenching (aka bruxism)Tooth grinding or clenching can cause jaw pain and harm tooth enamel. “If people are just doing it at night, they may not be aware of it,” says Meinecke, but some are doing it during the day too.

Possible culprits: Some selective serotonin reuptake inhibitor antidepressants (SSRIs), including Prozac, Celexa, Paxil and Effexor.

What to do: speak to your dentist about having a model made of your teeth to see if their size and shape change over time due to the grinding, suggests Meinecke. If you’re grinding just at night, wearing a mouth-guard can help. If it’s a problem 24/7, speak to your doctor about whether switching antidepressants or taking another medication along with the antidepressant might help alleviate these effects.

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Side Effect: Abnormal bleedingCertain meds can minimize the blood’s ability to clot, which can cause bleeding problems during oral procedures or treatments.

Possible causes: Anticoagulant medications (like Coumadin) e farmaci antinfiammatori non steroidei (inclusa l’aspirina).

Cosa fare: praticare l’igiene orale scrupolosa (con delicato filo interdentale e spazzolatura) e assicurati di dire al tuo dentista che stai prendendo questi medicinali in modo che possa prendere provvedimenti per ridurre il sanguinamento. “Potrebbe essere necessario fermare i farmaci prima di fare una pulizia o alcuni tipi di lavoro dentale”, osserva Meinecke.

Ti piace questo post? Commenta di seguito o connettiti con noi @completely_you

è uno scrittore freelance che si concentra su questioni sanitarie e psicologiche. Il suo lavoro è apparso in molte pubblicazioni di stampa e online, tra cui la giornata e la prevenzione della donna. Questo è il suo primo post che appare completamente in te.

Link a questo post: In che modo i tuoi medicinali possono influire sulla bocca

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Come ti dirà qualsiasi tipo di genitore, far divertire i bambini può essere impegnativo. Quando l’intrattenimento è limitato agli ambienti interni in cui i bambini non possono scatenarsi liberamente, potresti scoprire frustrante pianificare attività che coinvolgono i tuoi figli! Proprio qui ci sono 25 semplici attività indoor per i giovani che puoi godere con i giovani quando le circostanze ti impediscono di avventurarti fuori. Credo in tutte le mamme là fuori, puoi stare a casa con i giovani quando è il requisito!

25 Attività al coperto per i giovani per avere la manica

1. Hunker con una tradizionale attività interna per i bambini; Giochi da tavolo

La cultura del gioco da board è davvero modificata da quando io e io eravamo bambini! Mentre classici come il monopolio e Scrabble restano i favoriti a casa, potrebbero non avere l’interesse dei tuoi figli. Dai un’occhiata a nuove scelte progettate per più esperienze interattive che avranno l’intera famiglia ridacchia sulla sana concorrenza per ore e ore.

Terraforming Mars – Colonizzare la nuova casa dell’umanità in questo gioco immaginativo ambientato su World Marte. suggerito per età 12+.

Codenames: un gioco di parole in cui i membri del team assumono parole sul tabellone in base agli indizi di una parola. Anche un’edizione a due giocatori di questo gioco è offerta per l’acquisto. suggerito per età 10+.

Azul – Contendersi come un lavoratore qualificato che abbellisce le sale di un palazzo reale in questo splendido gioco di strategia. suggerito per età 8+.

2. Fai una sfilata di moda

Ti capita di avere qualche tipo di vecchi capi in giro? Motiva i tuoi bit ad accettare il loro stilista interiore. Con vernici, perline, forbici e comprensione dei nodi fondamentali, i bambini possono trasformare i vecchi capi in abiti nuovi che possono indossare con orgoglio.

3. Inizia una banda; Un’attività indoor rumorosa per bambini

Utilizza oggetti familiari seduti in casa per produrre strumenti fatti in casa. Mettere una tazza di fagioli in un contenitore per il pranzo di plastica sigillato è un metodo veloce per produrre uno shaker. Dipingere lattine di alluminio e incollare o registrare una solida copertura di plastica su di esse è un metodo eccellente per produrre tamburi in miniatura che possono essere suonati con le bacchette. Dopo aver prodotto i tuoi strumenti, componi alcune melodie originali con i tuoi bambini che utilizzano le tue nuove creazioni.

4. Crea gioielli

Non ci vuole molto per produrre gioielli di moda accattivanti che catturano l’occhio. Con solo corde e perle colorate, i bambini possono sviluppare pendenti e bracciali del loro design. Fai questa attività un ulteriore passo avanti! Acquista perline più elaborate e appelli che i bambini possono aggiungere alle loro creazioni future completando le faccende domestiche o soddisfacendo gli obiettivi accademici.

5. Tieni i tuoi giovani divertenti all’interno della tua casa con un’attività sensoriale

Riempi un cestino con oggetti che hanno una struttura affascinante con cui i bambini possano interagire. Puoi sperimentare il riempimento dei bidoni sensoriali con qualsiasi prodotto che hai scelto. Le scelte di spicco includono cereali crudi e cotti come farina d’avena e corneale, ghiaccio, marmi e fagioli. Bury oggetti nei bidoni “” come piccoli giocattoli o caramelle “” per i bambini da scoprire mentre controllano i bidoni per scoprire tesori nascosti. Allo stesso modo puoi fare un po ‘di melma da mettere nel tuo cestino, ecco come!

6. Utilizza screentime per informare i tuoi figli!

Ci sono una serie di programmi accademici che i miei giovani piacciono e sono eccellenti per l’apprendimento. Se hai giovani di età 2-8 ABC Mouse e agganciati alla fonetica sono eccezionali.

ABC Mouse insegna ai tuoi giovani che utilizzano giochi su lettura, matematica, scienze e arti. Questo è i nostri giovani preferiti scoprire il gioco. Puoi farlo sul computer o spegnere un’app sul telefono. Puoi provarlo gratuitamente per 30 giorni con questo link.

Agganciata alla fonetica è un’altra risorsa eccellente che aiuta i tuoi giovani a scoprire a leggere. È possibile fornire un aggancio alla fonetica per 1 mese per soli $ 1.

7. Fornire una performance

Fornisci ai giovani aspiranti attori della tua vita una possibilità di dimostrare i loro talenti. Trascorri la giornata a comporre script e canzoni. Quindi, dopo aver provato le linee e praticare melodie, presentano le tue produzioni in uno spettacolo organizzato. Per un tocco aggiunto, giudica le creazioni reciproche e presenti vincitori nelle classificazioni scelte “” Costume più belle, prestazioni migliori, nonché più creative.

8. Prendi il giardinaggio interno come attività con i bambini

Chiunque può godere del viaggio della coltivazione e della raccolta di erbe e fiori. Molte piante prosperano in ambienti interni, a condizione che abbiano accesso alla luce solare. Insegna ai bambini i cicli di vita delle piante e li aiutano a piantare semi e ad annaffiarli sulla routine mentre li mentore sulla responsabilità. Inoltre, avere piante in giro è sempre un illuminatore dell’umore quando è bloccato dentro!

9. Cuocere una tempesta

C’è qualcosa di particolarmente gratificante nel morso di Yummy food that you made together. invite kids into the kitchen area to prepare your household’s preferred baked goods. checked out recipes aloud as well as have kids gather listed ingredients, determine them out, as well as assist mix them together. They’ll be excited to bite into damp cake as well as chewy cookies that they made themselves!

10. movie Night 

You’ve held movie nights with children, however not like this. instead of just calling everybody to take a seat after dinner, make movie night an event to look ahead to. plan the movie night a number of days in advance, enabling all participants to contribute to the movie choice process. enable kids to make tickets in the time leading as much as the event by complying with directions as well as contributing to home maintenance.

Let them understand tickets must be provided to go into the screening. embellish the area where the movie will be playing as well as serve an assortment of traditional snacks to add a layer of realism ”” popcorn, nachos with cheese, as well as pizza pies.

11. Play School 

kids may normally discover institution boring, however in the right environment, they just may discover education exciting. have kids hold lectures as well as act as instructors as they share understanding of their preferred subjects. enable them to phone call on you as well as others to response concerns throughout their “lectures” as well as distribute class activities like homework as well as pop quizzes.

12. Hold a Writer’s Circle

Do you understand any type of young storytellers? hold a writer’s workshop. have each kid bring a piece of writing: a short story, a poem, a script, or journal entry””any imaginative piece of writing. enable each participant to checked out their work aloud as well as get constructive criticism.

Afterward, let the kids discuss the feelings as well as events that may have influenced their works. This is an particularly practical activity if there is something stressful going on that’s triggering you as well as your youngsters to have to stay inside your home (thanks 2020!). 

13. produce Sculptures as an indoor activity with Kids

purchase modeling clay as well as watch the power of young creativity run wild. kids can either mold sculptures of their own creativity or you can sculpt a figure for every kid to mimic to provide guidance. You can produce bit skits with sculptures when done!

14. exercise Together 

indoor exercise is a practical method to preserve health and wellness from the comfort of your home. video holding websites like YouTube contain numerous exercise videos you can enjoy with children. The Web offers physical fitness videos based on dance disciplines, martial arts, yoga, as well as other physical fitness niches to satisfy your children’s’ interests.

15. Play Fishbowl 

Fishbowl is a fun team-based icebreaker cherished by families, expert groups, as well as college trainees enjoying weekend nights in their dormitories. This ingenious blend of charades, passwords, as well as Taboo provides hours of entertainment. 

16. produce a Scavenger Hunt 

Scavenger hunts are adventures where participants depend on listings of hints to find items. The team or private that is able to gather the most products by solving the most hints wins. produce hint listings based on your indoor environments for kids to solve.

For example, your listing may contain the complying with rhyme: “You pick me as much as repair your hair; I have bristles everywhere.” kids will race to discover a hairbrush for points.

17. Play video Games 

video games have earned a unfavorable reputation in parenting as well as academic circles, however in moderation, they can be a healthy addition to your indoor entertainment rotation. As a parent, do a deep dive into some different video game titles. ending up being familiar with the market will assist you pick out appropriate games for your youngsters as well as guide them towards helpful choices. Take time to sometimes join them in their on-screen adventures to make it a bonding affair.

18. turn Your house into a lab with a fun indoor science activity for Kids 

Remember exactly how intrigued you were when your middle institution science instructor erupted a volcano made from clay utilizing vinegar as well as baking soda? Bring that enjoyment house with traditional jobs that provide kids a deeper comprehending of scientific principles.

19. total a jigsaw puzzle 

Jigsaw puzzles produce a excellent indoor activity since they are simple to get lost in while exercising spatial intelligence as well as establishing memory skills. When choosing a jigsaw puzzle, be mindful of the ages of kids who will be participating. If the puzzle is as well simple, it may not hold interest. If as well complex, kids may grow quickly frustrated as well as abandon the puzzle.

20. develop design spaces

If completing puzzles doesn’t rather hold your kiddo’s attention, perhaps building diy dollhouse spaces might. IlLa natura 3-D degli spazi fai-da-te aggiunge un ulteriore livello di interazione mentre i bambini amano gli spazi per la costruzione e si dilettano nel design degli interni.

21. Ripristina i giochi giovanili

Molti giochi non dipendono dall’innovazione o dai dispositivi speciali da godere. Nascondino; Mamma posso; Oltre alla luce rossa, la luce ecologica sono classici che i bambini possono godere di interni. Con uno spazio adeguato, anche i bambini possono apprezzare il tradizionale intrattenimento dei cerchi di hula e anche le corde di salto in aree confinate.

22. Trasforma la pulizia in una divertente attività interna per i bambini

La pulizia non è il concetto di divertimento del bambino tipico, tuttavia con un po ‘della tua magia, può davvero essere un vero spasso. Converti le faccende domestiche in un gioco di punti competitivo, oltre a improvvisamente che hai trasformato l’attività per portare a una casa pulita in intrattenimento economico. Rendi il processo un po ‘più divertente consentendo ai bambini di scambiare punti guadagnati per qualcosa di amore.

23. Show di burattini

Con i materiali giusti, i bambini possono produrre marionette e spettacoli di marionette da palco da dietro un tavolo da schermo o un forte costruito. Se i tuoi burattini hanno bisogno di una pistola per la colla, sii consapevole del fatto che i bambini siano vecchi sufficienti per gestire strumenti riscaldati; possono richiedere la tua assistenza.

24. Scopri una nuova lingua

Prenditi molto tempo per invitare la conversazione sulle diverse lingue che i tuoi giovani hanno sentito che potrebbero averli interessati. Comprendere diverse lingue è un’abilità ambita in molti spazi di esperti. Scoprire parole fondamentali in altre lingue potrebbe influenzare un tasso di interesse che le assisterà in futuro.

Essere bloccato a casa con i giovani utilizzati per spaventarmi, tuttavia ho scoperto con la giusta mentalità che tutti sono in casa insieme può essere davvero un momento davvero speciale. Si tratta davvero di mentalità e spero che con queste attività nella manica, ti senti più che preparato ad affrontare questa difficoltà!

Some people you just like instantly. even if you’ve only met them online through their blogs.

This summer, my pal Isobel introduced me through email to Susie who is an artist and a writer. She is the same age as I am, and a mother of two kids who are the same ages and genders as mine. now I read her blog, inner Toddler. She’s so funny and real, I feel like she’s a friend.

I loved Susie’s idea to let her child give HER stickers for good behavior, and I want to give it a try. who cares if it doesn’t last? in some cases just a few days on a new kick can infuse a new strain of glee into my dynamic with my kids. I can’t do it justice by summarizing Susie’s post, so I’m just going to reprint her whole post here:

Nothing Sticks

We used to put star stickers on a calendar for my child when he had a whine-free day or some such other amorphous distinction. and we’d give him a monster sticker if he was bad. Or we’d threaten the monster sticker. He used to completely come apart at the very thought of a monster sticker on his calendar to the point where I just didn’t have the heart to ever give him one. Anyway, it never really worked, the whole sticker thing. mostly because the reward was not for something concrete (really, is there ever a whine-free day? Let’s be truthful with ourselves”¦). I could see how stickers might work for making your bed or brushing your teeth””these are measurable behaviors. not for the absence of whining. but we also weren’t especially consistent, plus I could never follow through with the monster. too damaging. I had wanted easy green dots and red dots but couldn’t find any. The monsters were actually very cute. Mrs. Grossmans. love that woman. What’s my point here”¦

Anyway, a few weeks ago I turned around and told my child that he could give me stickers each time I did my workout video on a given day. It lasted for about three days. It appears that nothing really motivates me to exercise. Not even stickers. Plus, my two kids always felt compelled to do the exercises with me and I was typically frightened of dropping a weight on someone’s tiny toes. but the sight of the two of them, typically naked, flinging their arms around and doing kicks and poses, looking from the TV to me and back to the TV””I could hardly include my laughter. but even that’s not enough to make me exercise every day.

Oh Susie, I haven’t exercised for at least 16 days. Non sei solo.

If you love Susie now, purchase her artwork. Or read her blog.